Life is for Us Life is for us, yet we spend most of our time thinking, acting as if it is against us. Guilty as charged, except I tend to...

May 1st - Asheville Cougars... What a great idea it was to create a playlist from our vacation. Nod to the local team’s name, and us...

April 30th - Sunday fun day... When you think about answering the question, what would an ideal day look like… for me, brunch made,...

April 16th - Generalize conversations... It feels more and more like we need to have conversations that do not generalize but offer an...

April 13th - Body acceptance... I am curiously thinking about why it is so hard for us to accept our bodies. The dissatisfaction used to...

April 11th - 250 and countdown... Yesterday I posted my 250th letter… so how is this all going? Are my goals being achieved? I wanted to...

April 2nd - Reading of the passion... As quite faithful, spiritual, Palm Sunday reading of the passion is important to me – I would not...

March 30th- Be love D... What is good in this day, this place, the world – there is the possibility to embrace being love and being loved....

March 28th- Dwell and shine... Was having a tough day. Couldn’t get focused, find my grounding. Battled with self-pity, doubt, purpose....

March 21st - Change the view... In my coaching class we did an interesting exercise and the more I think about it the more I like it and...

March 20th - Hello Spring... The calendar may say first day of Spring, but the 30’s temperatures and a foot plus snow on the ground, do...

March 19th - Goodbye... On a roll of insights. While spending time with a friend last night, we revisited a story told to us earlier in...

February 25th - The thing about a cold... It is curious to me that over the last few days, as I have battled a ‘cold’ – nothing that...

February 21st - Lighten up... If ever a couple words rang true…now more than ever, I feel like we could all take a deep breath and...

February 19th - Dare to feel the feelings... Is this daring me, directly – as someone who keeps feelings in most situations well-guarded....

February 17th - I'll hide... Continuing with the Choosing You meditation – another powerful sentence, “When you hide, you’re hiding from...

February 8th - Crazy or normal... In this moment, over and over again, it is common to hear “get back to normal” and or “this is crazy”....

February 4th - In the crevice... Went to a coaching workshop today, which is both a learning and personal discovery opportunity, with a...

January 27th - Scream from the mountaintop... It is highly unlikely that anything I attempt to say to my now estranged siblings will ever...

January 23rd - Wholeness... My word of the year – is wholeness. How far do I need to go back, to be able to say I felt whole? Maybe for a...