October 5th, Legal birthday... Today is the ‘legal’ birthday of one of my nephews. It reminds me of mine. I didn’t have plans, or...

October 4th, Strengths... Do you know your strengths? Historically, this is a difficult question for me, unless I default to the Clifton...

October 3rd, Best possible self... I read about an exercise posed to help move towards a best possible self, through the act of writing....

October 2nd, Ready for some football... For so many years – fall and winter Sundays meant football!! Dad took me to my first game when I...

October 1st, Speechless... I woke this morning to a text from my close friend. Earlier this week she was saying how her brother-in-law...

September 30th, Date night... It’s Friday night – a traditional ‘date’ night for many – long gone for me. Actually, we never had such a...

September 29th, What is so important... Over the last 24 hours, I have engaged in some interesting conversations that have raised the...

September 28th, No sleep... So frustrating when I have one of those, terrible, no good sleep nights. Though I can adapt with little...

September 27th, In purpose... I started a class today on “navigating with purpose in daily life”. Tonight, we considered transitions and...

September 26th, Monday, monday... What is it about Monday’s?! Man do I occasionally have a terrible time with them. I was on a kick for...

September 25th, Family dinners... One of my favorite things in life is family dinners! Ever since I was a child, they were meaningful to...

September 24th, Welcome autumn... Just like that – fall in MN. So often our weather turns on and off. We were enjoying a nice long...

September 22nd, Flower power... “A recent 10-month study shows that flowers have an immediate impact on happiness for all participants...

September 21st, On a ride... I do not know what is going on! The last week or so, if I didn’t know better than I was a grounded person,...

September 20th, Playing in the yard... One of the greatest sounds is kids and parents, happily playing together in the yard. I was...

September 19th, Be yourself... I posted the Oscar Wilde quote “Be yourself; everyone else is already taken” quote on social media today...

September 18th, Intervention success... Earlier this week I wrote about an upcoming intervention that was weighing heavily in my thoughts...

September 17th, Playlist... I have forgotten how much I like my playlist, as I am jamming to it this afternoon. If home alone, I’d...

September 16th, Not all broken... Enjoyed the meditation I selected today. A line sticking out, “We are not all broken.” A little bit of...

September 15th, Action... Listened to a webinar, interview of Stu Heinecke author of Grow Like a Weed and one line hitting me, "let...