I knew what was happening, she was dealing with a narcissist… my own wounds reopening.

Deeper Dive “Sometimes life asks us to take a deeper dive!” A line from my morning meditation that is sticking. It begs the question,...

It's Been a While Yes, it has… to write, is the first that comes to mind for me. What am I on year 2 to complete my 365 'letters to self'...

Thought Overload What to do when so many thoughts are stirring that I have trouble focusing on tasks at hand. I want to speak up,...

1 Thought Does one thought have the energy, the power to come between us and our happiness?  You think?! It does start with one thought,...

Joy! Couldn’t agree more with the Father and his chosen message today at mass.  With the gospel about ‘love one another’ – the path he...

Inspirer, not Influencer To seek to be someone that inspires – is not to be someone that influences. I have no desire to suggest that my...

90-60-30 The challenge has been proposed. In a recent conversation about, what’s my purpose, I put it out to a friend, “I can do that” –...

My word is my word... I made a promise to myself, 365 letters. I attempted to make this a practice by the calendar day but as with many...

March 17th - Got your green on... Every St. Patrick’s Day, dad would ask, “do you have your green on?” With the last name Murray, you...

March 16th - March Madness... My son and I were debating, NCAA Men’s Basketball Tournament, best sporting event? March Madness tipped off...

March 15th - The Moth GrandSLAM... It is always fun to experience something new! I like going to events – sporting, plays, music,...

March 14th - Windshield time... What a pleasant addition to my day – a friend’s windshield time buddy! Unfortunately, what was going to...

March 13th - Did it again... Got caught up in my weekend and ‘forgot’ to post, again. Messing with my commitment and integrity. Let’s...

March 10th - The less I say... I am thinking about the need to say less. Had a couple situations this week where in retrospect, less...

March 9th - Tourney Time... March is such a fun time of year. Watching some of the HS hockey tournament, remembering how much it meant...

March 8th - Funky... Feeling funky! Now it doesn’t help that I worked a late catering shift, got 3 hours of sleep, did a day trip to...

March 3rd - 33 years... Today is my 33rd wedding anniversary. A long time with the same person, no doubt. I am grateful for the...

March 2nd - Vacation... I want a vacation! As I reached out to see if I might be able to connect with some people in my network at a...

March 1st - Define success... Just finished listening to an interview, where the guest was asked to define success, and they chose to...